A calmer kind of app
Find your footing in two minutes.
Stop Spiraling gives you one clear next step when your thoughts get loud: tap the button, follow a short guided reset, and come back to the moment you are in.
No streak pressure. No judgment. Just a place to pause.
Right now
Let's take one slow breath.
Made for real moments
What you can expect here.
Fast relief
Resets are designed to begin in seconds and finish in 60–120 seconds.
Your pace
Choose a breath, a grounding prompt, or a few reassuring words.
No performance
Check in with yourself before and after—only if it helps.
A gentler interruption
Small tools for the moment your mind runs away with you.
The I'm Spiraling button
One tap starts a guided reset.
When deciding what to do feels impossible, let Stop Spiraling choose a simple next step: breathe, notice your surroundings, or read something steadying.
Reset in progress
01:20
Sound that stays soft
Gentle audio resets and breathing animations help create a little room between you and the thought.
Keep what works
Save favorite exercises and calming messages, then return to the ones that have helped you before.
A quick grounding cue
Name five things you can see.
The familiar 5-4-3-2-1 exercise is there whenever you need something concrete.
Simple access
Start with the support you need today.
The core reset is free. Upgrade when you want a deeper personal library to lean on.
Free
A steady place to begin.
$0 / month
- The I’m Spiraling guided reset
- Breathing animation and gentle audio
- 5-4-3-2-1 grounding exercise
- Before-and-after mood check-ins
Plus
More room to resetFor the practices you want close at hand.
$6 / month
One small next step
You do not have to solve everything right now.
Start with one guided reset. It only takes a minute or two to make a little space.
Open Stop Spiraling